The 8 Secrets Successful Entrepreneurs Use to Handle Entrepreneurship Stress

May 9, 2022

entrepreneurship stress affecting teams

When people hear the term “entrepreneur,” they usually think of luxury cars, premium travel, and high-end apparel in many people’s minds, but this is far from reality.

Many entrepreneurs‘ lives are characterized by hard labor, long hours, and stress – the sacrifices they make to achieve their business goals.

a man managing more successful businesses

Entrepreneurs must master stress management to be successful. Why? Running a business is quite challenging, and you’re likely to encounter difficulties. You may need to deal with dissatisfied clients because some of your orders are delivered late. You may be trying to discover what new things to sell in your online store. Whatever the problems are, you must know how to cope with entrepreneurial stress to keep going with your business.

However, successful business people have learned how to handle entrepreneurship stress and stay productive. This blog post will explore the eight secrets successful entrepreneurs use to take priority. By following these tips, you can reduce stress in your life and improve your productivity!

What Is Stress?

Stress is your body’s natural response when the going gets tough. It is the frustration you feel after a tough day’s work. It is the fear you feel when you are worried about the safety of your job. It’s that sinking feeling you get when you’ve overworked yourself. But it can also cause that extra boost of energy you get when you need to perform.

It is a fact of nature where forces from the internal or external world affect the individual, either emotionally or physically. An individual responds to it in ways that affect both the individual and those around them. Due to its abundance in modern lives, individuals tend to think of it as a negative experience. Still, biologically, it can be a neutral, harmful, or positive experience.

Stress is your body’s response to anything that requires attention or action. It can also be defined as any change that causes physical, emotional, or psychological discomfort. Both external and internal variables influence it. External influences include your actual surroundings, such as your workplace, interpersonal interactions, house, and all scenarios, obstacles, difficulties, and expectations you confront daily.

An individual responds to it in ways that affect both the individual and those around them. Due to its abundance in modern lives, individuals tend to think of it as a negative experience. Still, biologically, it can be a neutral, negative, or positive experience.

Stress can come in various ways, and it’s essential to understand how your body responds to stress. Once you know how your body handles stress, you can take steps to create a stress management routine that works for you.

Stress is a fact of life. With the fast pace of modern life, it’s getting harder to keep up. Unfortunately, the adverse effects of stress are widespread and increasing. Stress affects everyone differently, from a minor annoyance to a debilitating condition that makes daily life difficult.

a man impacted by financial ruin

Chronic stress experienced over months or years can cause lasting damage to both mind and body, leaving you tired, distracted, or irritable. Depression and other severe forms of stress can increase the risk of cardiovascular disease, headaches, heartburn, high blood pressure, and high blood sugar levels.

On the other hand, it can lead to various negative behaviors. People often turn to other harmful behaviors, such as overeating, smoking, and drinking, to deal with unpleasant emotions.

When entrepreneurs experience it, their bodies produce stress hormones that trigger a fight or flight response and activate their immune systems. Being aware of personal stress is essential in managing and mitigating its adverse effects.

Stress management is essential to the longevity of your career, no matter what industry you are in. Individuals face challenges and pressures, but you need to think and act long-term, including taking care of yourself, to build a long-term career. Sometimes there will always be bumps on the road, but excellent stress management will help you get through them quickly and efficiently.

The term “entrepreneur” tends to conjure up images of fast cars, luxury vacations, and designer clothes, but this is far from reality to some. Many entrepreneurs’ lives are full of hard work, long hours, and the sacrifices they make to achieve their goals. Why?

Running a business is complex, and you will likely encounter some problems. Maybe some of your projects are delivered late, and you have to deal with angry customers. Perhaps you are struggling to find new products or services to sell on your new online store. Whatever the issues, it’s vital that you understand how to manage stress to continue progress in your business.

A certain amount of it comes with embarking on an entrepreneurial mission. When you have your own business, you have a lot to do, and it makes sense that all these tasks can take a toll on your mental health. However, a mental health struggle can hamper productivity and hurt your well-being, so it’s essential to take it seriously.

student entrepreneurs feeling pressure from studying

Reducing and managing stress has numerous benefits, including increased focus, reduced anxiety, and reduced pain. Stress management that is effective leads to improved health. Most significantly, stress management programs empower you and offer you a sense of control, resulting in increased self-esteem, well-being, reduced risk of depression, and improved quality of life. The primary cost consideration is an investment of your time.

Dealing with it means something different to everyone, and the most important thing is to find what works for you. It may not always be easy, and sometimes you need to find a safe space away from workers, customers, and everyone else and process things as messy as you like. Business stress may never end, but there are things you can do to relieve it, and mental health professionals are available if it ever becomes too difficult to handle alone.

Many, if not most, stress reduction and management programs and methods are inexpensive or free. However, stress reduction and management programs take time, effort, and commitment, often over a lifetime.

Even in the most stressful times, there are ways to prioritize yourself and manage your mental health. Of course, it would be easy to relieve mental stress if you could find simple solutions to all your problems, but finding a solution isn’t always that easy or even possible.

Instead, you may have to accept the stress as something to deal with. However, it may not be that hard with a few stress management techniques.

How Entrepreneurs Handle Stress

1. Break Down the Problem

First things first: try to analyze the problem causing you stress. You may already know this, but take some time and think about what exactly stresses you out. Pick your pen and paper (or your laptop) and start writing.

a woman journaling as action beats anxiety

Maybe it’s the tight deadline ahead of you, or you’re struggling to get your first sale with your new company. Whatever it is, try to break it. If you are faced with a work that seems impossible at first, there is a certainty that it will look much more manageable if you break it down and tackle the task in smaller parts. Be critical of yourself.

Start by writing down the first thing you need to solve your problem and think about how you will do it. Once you can do that, move on to the next task you need to complete, and so on. You’ll soon have a list of microtasks to tackle, and you’ve already mapped out a clear path to success.

2. Take a Break

If you have many activities on your to-do list to perform first thing in the morning, your natural impulse may be to push through and finish them as quickly as possible. For some, this may work, but others may feel agitated and exhausted, and if you’re tired, you’re not going to be able to perform at your best. Don’t be scared to take a break; it’s an excellent way to relieve tension.

a woman enjoying a holiday

When you take a break, don’t rush it; take as much time as you need to feel ready to resume your work. It may appear counterintuitive initially, especially if you have other commitments later in the day, but taking a break can assist you in clearing your mind and completing your chores more quickly.

3. Exercise Regularly

Exercise is one of the best stress management tactics. You’ve no doubt heard how important it is for your overall health to make sure you move several times a week, and this sentiment holds when it comes to managing stress.

If you want to use exercise to manage stress, make sure you’re consistent. When you hit the gym, set aside specific evenings (or mornings) of the week to dedicate to your workout.

a woman stretching the healthy way

If you want to get involved in team sports, do your research and check with local sports clubs; they likely have several workouts each week that you can fit into your schedule.

The best advice is to choose something you enjoy doing – you’ll be much more successful if you start your workout excited rather than dreading it.

4. Get an Early Night

If you’re stressed about your workload, you might be tempted to work late into the night to do chores. Yes, this shows your commitment to your craft and will likely help you achieve your short-term business goals, but you’re building for the long-term, and it’s essential to take care of yourself.

a women sleeping

Sleep is essential for recovery, so try to sleep early most days of the week. If you get enough rest, you’ll be full of energy for the next day. Also, make sure you’re getting a good night’s sleep: turn off any devices in your room that emit lights and wake up on the first alarm.

5. Take Care of Your Body

There is a link between your physical and mental health in general. Exercise is well-known for reducing stress and anxiety in whatever form you choose. Also, you are taking care of your mind by taking care of your body through nutrition and deep breathing exercises.

a woman meditating

So get to work. It isn’t necessary to do so in a gym. More entrepreneurs can get some exercise by walking around the neighborhood, dancing, or simply doing something hands-on like gardening.

6. Spend Time Socializing

When it comes to managing stress, socializing can be very effective. Successful people have all been there: your friend asked you to come over for a drink after work, but you turned him down because you’re too tired or have to work on your business.

2 women socialising

All of these excuses are valid, but when it comes to managing stress, a little socializing can do a lot more good than going to bed early. If you’re the kind of person who feels energized after hanging out with friends, try it more often, it can help you relax and return to work refreshed.

7. Learn to Say “No”

If you’re the kind of person who enjoys assisting others, you can fall into putting others’ needs ahead of your own. And this isn’t going to help you manage your stress.

a woman looking at herself in the mirror

Put yourself first when you’re stressed. If someone asks for your assistance, politely decline; they’ll understand, and you’ll be happy that you haven’t taken on any extra work. You can then use that spare time to finish your work early, rest, cook yourself a lovely meal, or do anything else that will help you relax.

All of these excuses are valid, but when it comes to managing stress, a little socializing can do a lot more good than going to bed early. If you’re the kind of person who feels energized after hanging out with friends, try it more often, it can help you relax and return to work refreshed.

8. Try Out Meditation

Many entrepreneurs have already experienced the benefits of meditation for those seeking stress relief. Research suggests that meditation helps reduce stress levels, relieves anxiety and depression, and lowers blood pressure.

a woman meditating with her dog

Meditation is one of the best stress management techniques that you can easily incorporate into your daily routine, whether you meditate before tackling your daily tasks or in the evening after a hard day’s work.

If you want to try meditation, it will help if you use Headspace. The app has many guided sessions to help you try this stress management technique.

Conclusion: How Managing Entrepreneurship Stress May Improve Your Business

Reducing stress is like taking a weight off your shoulders. In addition to relieving inner tension, a lower level of stress protects your long-term health. Whether it’s meditation, counseling, yoga, or visualization, the most crucial aspect of any stress reduction and management program is practice and consistency.

other entrepreneurs feeling the pressures of work

These techniques are powerful, but they take months of consistent practice to become fully effective and noticeable. As a successful businessman, you will need to hire people to join your team at some point. At this point, you must understand how to manage your stress to help them manage theirs.

As a manager, leader, or co-founder, it is beneficial to create an environment where employees can thrive and healthily deal with stress. You can also do little things regularly to make employees feel valued.

About the author: Joe Silk -

Joseph is a freelance writer who focuses on sharing our Startup Oasis team's abundant knowledge with the rest of the world. Our team has no secret for anything to do with Startups, SaaS software firms, technology, Web and mobile apps, IoT, UI/UX Design. View on Linkedin